American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Row 0:30 Active Spiderman 0:30 Plank Shoulder Taps 0:30 Row 0:30 Pausing Glute Bridges 0:30 Push-Up to Down Dog 0:30 Row 0:30 Box Step-Ups TECHNIQUE & BUILD DUMBBELL HANG CLEAN & JERKS 5 Dumbbell Deadlifts (each side) [Coach: Establish the hang]...Read More
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