American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP One Partner at Each Station Rotate Through Every 0:30: Row – Active Spiderman – Push-Up to Down Dog Bike – Knuckle Draggers – Sampson Stretch TECHNIQUE & BUILD DUMBBELL LUNGE 5 Alternating Lunges (each leg) [Coach: Athletes touch back knee 5 Dumbbell...Read More
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