American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Row 0:30 Push-Up to Down Dog 0:30 Row 0:30 Cossack Squats 0:30 Row 0:30 Pigeon Pose (right side) 0:30 Pigeon Pose (left side) 0:30 Air Squats TECHNIQUE & BUILD PULL-UPS 10 Scap Retractions 0:30 Hollow Hold 0:30 Arch Hold 5 Kip...Read More
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