American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP Ten Meters of Each: Toe Walk Heel Walk Knuckle Draggers Walking Active Samson Side to Side Lunge Alternating Quad Stretch High Knees Butt Kickers Side Shuffle 200 Meter Jog TECHNIQUE & BUILD DOUBLE DUMBBELL DEADLIFTS 5 Suitcase Deadlifts (each side) 5 Double...Read More
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