American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 1:00 Machine of your Choice 0:30 Knuckle Draggers 0:30 Active Samson Stretch 0:30 Alternating Quad Stretch 0:30 Box Step-Ups 0:30 Hollow Hold 0:30 Glute Bridges 1:00 Machine of your Choice TECHNIQUE & BUILD FRONT RACK REVERSE LUNGES 0:30 Unweighted Reverse lunges [Coach:...Read More
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