American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL/SPECIFIC WARM UP Ten Meters of Each: Knuckle Draggers Alternating Quad Stretch Knee Hugs Walking Active Samson Side to Side Lunge Walk on Toes Walk on Heels Side Shuffle out Side Shuffle back High Knees Butt Kickers High Skips 200 Meter Jog FRONT SQUAT with...Read More
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