American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP Partner 1: 10 Meters of Each: Knuckle Draggers Quad Stretch Walking Active Samson Stretch Side to Side Lunge High Knees Butt Kickers Side Shuffle out SIde Shuffle back Partner 2: Row TECHNIQUE & BUILD DUMBBELL HANG CLEAN & JERK 10 Alternating Dumbbell...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
