American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) Round 1: P1 – Row P2 – Plank Hold Round 2: P1 – Row P2 – Spiderman Lunge Round 3: P1 – Row P2 – KB Front Rack Hold Round 4: P1 – Row P2 – Box Step Up Partner Metcon PROUD MARY (Distance) 300m...Read More