American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 10 meters of each: Knuckle Draggers Cradle Stretch Walking Active Samson Alternating Quad Stretch Side to Side Lunge High Knees Butt Kickers 200m Jog TECHNIQUE & BUILD ROPE CLIMBS 0:30 PVC Lat Stretch 5 Rope Pullups 5 Rope Knee Raises 1 Rope...Read More
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