American Fit Co Northwest – CrossFit NAIL TECH (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 8: (Teams of 3) 1,000/800 Meter Row 2,000/1,600 Meter Bike 800 Meter Run Time Remaining: 45 Barbell Reps (115/85) 45 Pull-ups Round 1: Front Squats Round 2: Push Press Round 3: Thrusters* 24 Minutes Straight, No Rest Between...Read More
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