American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) AMRAP 8: 100m Run 6 Hand Release Pushups 8 Empty Barbell Good Mornings 10 Situp 12 Pausing Glute Bridges Strength Back Squat (6×6 w/ :06 negative) All Sets at 65% of 1RM Metcon Mrs. Joshua (Time) 3 Rounds: 400m Run 30 Ab Mat Situps 10...Read More
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