American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 2 Rounds: 2:00 Bike 5 Strict Pullups/Ring Rows 0:30 PVC Pass Throughs 0:30 PVC Good Mornings 10 Empty Bar Seated Strict Press TECHNIQUE & BUILD SNATCH with a PVC 5 PVC Snatch Grip Deadlifts [Coach: Shoulders set back, keep PVC close] 5...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
