American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: :30 DB Bent Rows (Right) :30 DB Bent Rows (Left) :30 Single Arm DB Bench (Right) :30 Single Arm DB Bench (Left) :30 Jumping Lunges Recovery Flow Metcon (No Measure) 3 Rounds: 2:00 Bike 1:00 Single DB Farmer’s Carry 2:00 Bike 1:00 Single...Read More
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