American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) EMOM 9: Min 1: Jump Rope Min 2: 7 PVC Pass Thrus + 7 Ring Rows Min 3: :20 Hollow Hold + :20 Superman Strength Strict Pull ups (6×3 (as slow as possible)) Metcon HANG IT UP (AMRAP – Reps) AMRAP 13: Buy In –...Read More
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