American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Bike 0:30 Active Spiderman 0:30 Bike 0:30 Pausing Glute Bridges 0:30 Couch Stretch (left side) 0:30 Couch Stretch (right side) TECHNIQUE & BUILD DEADLIFT 0:15 Good Mornings 0:15 Back Squats 0:15 Elbow Rotations 0:15 Strict Press & Reach 0:15 Stiff Legged...Read More
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