American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 1:00 Easy Row 0:30 Inchworm to Push-Up 0:30 Knuckle Draggers 0:30 Row 0:30 Plank Shoulder Taps 0:30 Air Squats 0:30 Row 0:30 Calf Stretch on Post (left side) 0:30 Calf Stretch on Post (right side) TECHNIQUE & BUILD BACK SQUATS with an...Read More
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