American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1:00 Machine :20 Handstand Hold on Wall :30 Pushup + Shoulder Taps :40 Superman Hold Strength Shoulder Press (4×4 @ 70% (w/ 6 second negative)) Metcon SMOKE & MIRRORS (AMRAP – Reps) AMRAP 20: 200m Run Max Unbroken Pushups 200m Run Max Unbroken...Read More
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