American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL/SPECIFIC WARM UP 0:30 Easy Bike 0:30 Active Spiderman 0:30 Push-Up to Down Dog 0:30 Bike 0:30 Low Box Step-Ups 0:30 Frog Hops 8 Slow Box Jumps 4 Burpees 3 Burpee Box Jumps Ten meters of each: Knuckle Draggers Alternating Quad Stretch Walking Active Samson...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
