American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Row 0:30 Push-Up to Down Dog 0:30 Active Spiderman 0:30 Row 0:30 Inch Worms 0:30 Row 0:30 Squat Hold TECHNIQUE & BUILD ROW 0:30 Easy Row [Coach: Look for flat chains, athletes with wild chain movement are pulling around/returning around a...Read More
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