American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Row 0:30 Active Spiderman 0:30 Push-Up to Down-Dog 0:30 Row 0:30 Straight Legged Sit-Ups 0:30 Pausing Glute Bridges TECHNIQUE & BUILD **BACK SQUAT** **with an empty barbell** 0:15 Good Mornings 0:15 Back Squats 0:15 Kang Squats 0:30 Pigeon Pose (right side)...Read More
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