American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 100m Run 10 PVC Pass Throughs 10 PVC Good Mornings The Burgener Warmup (5 reps of each) 1. Down and Up 2. Elbow High and Outside 3. Muscle Clean 4. Wild West Drill 5. Clean Drop 6. Power Clean Skill Metcon (Checkmark) EMOM...Read More
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