American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 1:00 Bike 0:30 Inchworm to Push Up 0:30 Downdog 0:30 Active Samson 1:00 Bike 0:30 Active Spiderman 0:30 Knuckle Drags 0:30 Alternating Side Lunge Recovery Flow Metcon (Calories) AMRAP 20: 5, 10, 15, 20…Calorie Bike 50m Sandbag Carry Mobility Mobility Warm Up (No Measure) Upper...Read More
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