American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL/SPECIFIC WARM UP 0:30 Active Spiderman 0:30 Knuckle Draggers 0:30 Side to Side Lunge 0:30 Walking in Active Samson 0:30 Alternating Quad Stretch 0:30 Side Shuffle out and back 0:30 High Knees 0:30 Butt Kicks 0:30 Kip Swings PRACTICE ROUND 10 Air Squats 200m Run...Read More
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