American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) Rock/Paper/Scissors Plate Warmup Power Clean PVC Warmup Skill Power Clean (EMOM 15) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 9 Wallballs 6 Burpees 30 Double UndersRead More
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