American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] ten meters of each Knuckle Draggers Alternating Quad Stretch High Knees Butt Kickers 200m Jog TECHNIQUE & BUILD [8:00 – 15:00] RING MUSCLE-UP Coaches: We’ve got a movement for the compete track that we haven’t seen in a while....Read More
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