American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 4 Rounds: 1:00 Bike 8 PVC Good Mornings 8 PVC Pass Thru’s 8 Ring Rows 8 Pushups 8 Air Squats Strength Strict Pull ups (1 Max Set then 5 x 50% of Max) Ring Dips (1 Max Set then 5 x 50% of Max) Metcon...Read More
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