American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 1:00 Machine 0:15 Jumping Jacks 0:15 Knuckle Drags 1:00 Machine 0:15 Alternating Quad Stretch 0:15 Alternating Cradle Stretch 1:00 Machine MOBILITY 1:00 Downdog/Calf Stretch 1:00 Pole/Rig/Rack Assisted Squat SPECIFIC WARM UP SQUAT CLEANS 5 Shrugs 5 High Pulls 5 Power Cleans 5...Read More