American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Active Samson Stretch 0:30 Knuckle Draggers 0:30 Short Box Step-Ups 0:30 Push-Up to Down Dog 0:30 Side to Side Lunge 0:30 Short Box Step-Ups 0:30 Child’s Pose on box 0:30 Pigeon Pose (left side) 0:30 Pigeon Pose (right side) TECHNIQUE &...Read More
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