American Fit Co Northwest – CrossFit Partner Metcon THANKSGIVING WITH THE GIRLS (AMRAP – Rounds and Reps) AMRAP 30: (Teams of 2) “DIANE” 21-15-9 Deadlifts (225/155) HSPUs “ELIZABETH” 21-15-9 Squat Cleans (135/95) Ring Dips “ISABEL” 30 Snatches (135/95) “FRAN” 21-15-9 Thrusters (95/65) Pullups “JACKIE” 1000m Row 50 Thrusters (45/35) 30 Pullups AMRAP in Remaining Time:...Read More