American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) EMOM 9: Min 1 – Bike/Row/Run/Ski Min 2 – 3 Strict Pullups, 6 Push Ups, 9 Air Squats Min 3 – Band Pull Aparts Metcon Metcon (Time) 5 Rounds: 5-4-3-2-1 Rope Climbs *10 Bench Press (165/105) After each set Accessory Work Metcon (AMRAP – Reps)...Read More
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