American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 2:00 Bike AMRAP 8: 10 Air Squats 10 Ring Rows 10 Walking Lunge Steps 10 Sit Ups Strength Front Squat (5/3/1/5/3/1) 5 Reps @ 75% 3 Reps @ 78% 1 Rep @ 80% 5 Reps @ 78% 3 Reps @ 80% 1 Rep @ 83%...Read More