American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) EMOM 9: Min 1 – Easy Row Min 2 – Handstand Practice Min 3 – 5 Pushups, 10 Sit Ups, :15 Wall Sit Strength Deadlift (5×5) On the 3:00 x 5 Sets: 5 Reps @ 73% Metcon SICK JOKE (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) Handstand Pushups...Read More
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