American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) AMRAP 7: 1:00 Machine 5/5 Spiderman Lunge & Reach 5 Pushup to Down Dog :30 Plank Recovery Flow Metcon (No Measure) EMOM 24: 2:00 – Bike 1:00 – Hang DB Clean and Jerk 2:00 – Run 1:00 – Ab Mat Situps 2:00 – Row Accessory...Read More
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