American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: :15 Top of Dip Hold :30 Hollow Hold :15 Bottom of Dip Hold :30 Squat Jumps Strength Push Jerk (6×2) On the 2:30 x 6 Sets: 2 Push Jerks @ 80% Metcon CrossFit Games Open 12.4 (AMRAP – Rounds and Reps) 12-minute AMRAP...Read More
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