American Fit Co Northwest – CrossFit Warm-up 3 Rounds: 250m Row 5 Strict Pullups 10 Pushups 15 PVC OHS Strength Power Clean (Build to a 3 Rep Max) Metcon SOMETHING OR OTHER (Time) 20 Power Cleans 20 Bench Press 20 Overhead Squats (155/105)Barbell Load should not exceed 70% of your 1RM on any of the...Read More
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