American Fit Co Northwest – CrossFit Warm-up 2:00 Bike/Run/Row/Ski 8 Rounds: :20 Superman Hold :10 Rest 2:00 Bike/Run/Row/Ski 8 Rounds: :20 HollowHold :10 Rest Metcon (No Measure) With an Empty Bar: 5 Good Mornings 5 Back Rack Snatch Grip Push Presses 5 Back Squats 5 Snatch Grip Stiff-Legged Deadlifts 5 Muscle Snatches 5 Hang Power...Read More
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