American Fit Co Northwest – CrossFit Warm-up 3 Rounds: 1:00 Row 8 Good Mornings 15 Box Step Ups 8 Squat Jumps DEADLFIT WARMUP 5 Reps @ 35% 3 Reps @ 45% 3 Reps @ 55% 2 Reps @ 65% 2 Reps @ 70% 1 Rep @ 75% Strength Deadlift (On the 3:00 x 5 Sets:...Read More