American Fit Co Northwest – CrossFit Warm-up 3 Rounds: 1:00 Bike 5/5 Lunge and Reach 10 PVC Good Mornings 10 PVC Pass Thru’s 10 Situps Strength For Time: 90 Ab Mat Situps 30′ Back Rack Lunge 30′ Front Rack Lunge 30′ Overhead Lunge Barbell – (95/65) Metcon BIKE WARMUP: 3 Rounds: 1:00 Easy :30 Moderate...Read More
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