American Fit Co Northwest – CrossFit Warm-up AMRAP 7: 1:00 Row 5 Good Mornings 5 Elbow Roatations 5 Strict Press 5 RDLs Clean Warmup: 5 Shrugs 5 High Pulls 5 Muscle Cleans 5 Power Cleans Strength Power Clean (Build to a Heavy Single) we will have 15:00 to find 1RM Metcon DONNY (Time) 21-15-9-9-15-21: Deadlifts...Read More
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