American Fit Co Northwest – CrossFit Warm-up 3 Rounds: 1:00 Bike 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Front Squats 5 Deadlifts Strength Build to opening weight for Push Press 5 @ 30% 5 @ 40% 3 @ 50% 3 @ 60% 1 @ 70% 1 @ 80% Push...Read More