American Fit Co Northwest – CrossFit Warm-up AMRAP 7: 1:00 Row 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Front Squats 5 RDLs 5 Kip Swings 5 Hanging Knee Raises 5 Ring Rows Strength Deadlift Build Up: 5 @ 50% 5 @ 50% 3 @ 65% 3 @ 70% 1...Read More