American Fit Co Northwest – CrossFit Warm-up 2 Rounds: 250m Row 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Front Squats 5 RDLs Metcon Light Weight: 8 Deadlifts 6 Hang Cleans 4 Push Jerks Medium Weight: 6 Deadlifts 4 Hang Cleans 2 Push Jerks Workout Weight: 3 Deadlifts 2 Hang...Read More