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Day

January 4, 2023

CrossFit – Thu, Jan 5

January 4, 20230
American Fit Co Northwest – CrossFit Partner Workout WALKING ON SUNSHINE (AMRAP – Rounds and Reps) AMRAP 20: 10 Box Jump Overs (24″/20″) 2 Wall Walks 30′ Dumbbell Walking Lunge (50/35) *Alternate rounds with partner Metcon (No Measure) 3-5 Sets: 8 DB Rows 8 RDLs
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