American Fit Co Northwest – CrossFit Warmup 30 Seconds Down Dog 30 Seconds Up Dog 30 Seconds Hollow Hold 30 Seconds Active Spiderman 30 Seconds Plank 30 Seconds Active Samson 30 Seconds Down Dog to Push-Up Row …then Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Press and Reach 5 Stiff...Read More
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