American Fit Co Northwest – CrossFit Warmup 30 Second Alternating Lunges 30 Second Good Morning 30 Second Pigeon Each Side 30 Second Bottom Squat Hold 30 Second Frog Hops 30 Second Air Squats 30 Second Alternating Quad March 30 Second Knuckle Draggers 30 Second Slow Burpees SINGLE LEG SQUATS 20 seconds Air Squats 20 seconds...Read More
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