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February 10, 2023
CrossFit – Sat, Feb 11
February 10, 2023
Siteplicity
WOD
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American Fit Co Northwest – CrossFit Partner Workout AMRAP 20: P1: Calorie Row P2: 30′ Dumbbell Front Rack Lunge 15 Dumbbell Bench Press 30′ Dumbbell Front Rack Lunge Accessory Work 3 Sets: 10 Alternating InclineDB Bench 10 Reverse Grip Bench Press 10 Standing Crush Grip KB French Press Max Banded Pushups
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