American Fit Co Northwest – CrossFit Warmup 30 Seconds Alternating Lunges 30 Second Knuckle Draggers 30 Second Bottom Squat Hold 30 Second Good Mornings 30 Second Down Dog 30 Second Active Spiderman 30 Second Active Samson 30 Second Air Squat Empty Bar 5 Good Mornings 5 Elbow Rotations 5 Kang Squats 5 Back Squats “Healthy”...Read More
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