American Fit Co Northwest – CrossFit Warm-up Rowling Warmup Round 1: Pushup to Down Dog Round 2: Air Squats Round 3: Empty Bar Strict Press Round 4: Squat Jumps Round 5: Burpees Over Rower Jump Rope Warmup Strength 3 Sets: 10 Barbell Strict Press 10 Seated Arnold Press 10 Lateral DB Raise 10 Barbell Drag...Read More
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