American Fit Co Northwest – CrossFit Warm-up 3 Rounds: 1:00Bike (easy to moderate) 7 Back Squats(45/35) 7 Push Press (45/35) 5 Wall Ball (Light) BUILD TO BACK SQUAT WEIGHT 5 @ 30% 4 @ 40% 3 @ 50% 3 @ 60% 3 @ 70% AFTER BACK SQUATS 1 Set: (at workout pace) 5 Wall balls...Read More