American Fit Co Northwest – CrossFit Warm-up AMRAP 5: 5 jumping jacks 10’ bear crawl 1 wall walk 5 muscle snatches 10 overhead alternating lunges 5 lateral hop over PVC 15 single-unders 5 hand-release push-ups (Lift hands clearly off the ground) 2 scaled wall walks (At the start and finish of each rep, both hands...Read More
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